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Queen's Health Center

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Benefits of Lifting Weights

Posted on July 17, 2014 at 5:00 PM
Strength training has been proven to show numerous health benefits they include:
 
  • Boosts bone mineral density
  • Reduces the risk factors for heart disease
  • Lowers the risk of diabetes
  • Improves cognitive function
  • Helps prevent lower back pain
  • Enhances joint flexibility and range of motion
  • Prevents frailty and sarcopenia (loss of muscle mass)
 
When beginning an exercise routine it is important to find a trainer who will instruct you on proper form and the ideal weight for your fitness level.
 
Info provided by: Holly Lucille, ND, RN
 
In good health,
Shana Burns, CN
 
 

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