Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Queen's Health Center

Premier Wellness Place for the Whole Family

My Blog

Blog

Exercising to Trigger Good Stress

Posted on September 18, 2012 at 1:16 PM
According to Dr. Mark Houston, exercise is not about burning calories, it is really about genetic signaling via hormones. He compares Olympic sprinters and Olympic marathon runners, both have low percentages of body fat, but sprinters have even less. It may sound strange since marathon runners run extremely long distances and burn more calories than sprinters. Dr. Houston states that the key difference is that sprinters exercise in very short, all-out bursts of energy, while marathon runners exercise for hours at a slower pace. As it was previously stated sprinting does not burn as many calories as marathon runners, but it does trigger a release of adrenaline, human growth hormone, cortisol, and testosterone. This combination of hormones elevates caloric consumption for hours and even days after the sprinter has stopped running. Taking 20 to 30 minutes out of your day to do some sprints and interval training will increase the body's metabolic rate for hours!
 
Info provided by: What Your Doctor May Not Tell You About Heart Disease, By Mark C. Houston, M.D., M.S.
 
In good health,
Shana Burns, C.N.

Categories: Health Tips

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

187 Comments

Reply ellepeill
9:02 AM on December 28, 2021 
fb6c851797 . https://coub.com/stories/2176630-shadowrun-crack-link-only-razor1
911-india https://coub.com/stories/2176825-fix-eisenhorn-xenos-audiobook-do
wnloadl https://coub.com/stories/2186446-castleville https://coub.com/stories/2201101-exclusive-libro-desnuda-ante-ti-
pdf-1 https://coub.com/stories/2166108-verified-do-aankhen-barah-haath-
1997-full-movie-12 https://coub.com/stories/2193971-nekojishi-voice-pack-chinese-ati
vador-download-addons-exclusive https://coub.com/stories/2188090-the-shiva-full-movie-in-hindi-ve
rsion-download-winnezabdy https://coub.com/stories/2176387-maxprog-icash-v7-4-5-multilingua
l-incl-keygen-brd-serial-key-qynisdamie https://coub.com/stories/2168229-tamil-to-tamil-pacific-rim-upris
ing-english-whitldeed https://coub.com/stories/2167813-linksys-compact-wireless-g-usb-a
dapter-wusb54gc-network-adapter-driver-download-perrehal https://coub.com/stories/2209855-work-betty-boop-et-simpson-bart-
porno https://coub.com/stories/2174183-outlook-for-mac-is-missing-link https://coub.com/stories/2197323-top-bentley-staad-pro-v8i-crack-
download https://coub.com/stories/2183904-gumroad-sketch-concepting-tutori
al-_hot_ https://coub.com/stories/2179797-okkoletsplayheroes-full-download
forpccompressed https://coub.com/stories/2193940-bhoot-and-friends-720p-hd-jalyun
d https://coub.com/stories/2211601-girlvania-rar https://coub.com/stories/2167960-softkey-solutions-hasp-hardlock-
emulator-2010-edge https://coub.com/stories/2209998-estudios-biblicos-pdf-armando-al
https://coub.com/stories/2176575-paretologic-data-recovery-pro-2-
1-0-0-free-crack https://coub.com/stories/2197445-ultimate-zip-cracker-8023-keygen
-crack-exclusive https://coub.com/stories/2211802-miss-lisettes-assassin-maid-free
-_top_-download-pc-game https://coub.com/stories/2203893-feel-the-flash-hardcore-kasumi-r
ebirth-v3-1-hotfile-torrent https://coub.com/stories/2168281-rankorajovicknjigepdfdownload-1-
githajal https://coub.com/stories/2188850-mathew-jonson-decompression-mp3-
martiwils https://coub.com/stories/2215087-modaris-v7r2-crack-26-work https://coub.com/stories/2194717-mint-condition-livin-the-luxury-
brown-2005-zip-free https://coub.com/stories/2170776-entha-malai-sevithalum-lyrics-in
-tamil-pdf-93-torstnap https://coub.com/stories/2209842-artec-studio-9-download-crack-co
mannis https://coub.com/stories/2191325-adobe-acrobat-professional-for-m
ac-torrent-2021
Reply uyekare
1:20 PM on December 29, 2021 
Reply elidarr
4:24 PM on December 29, 2021 
Reply timotmiss
12:18 AM on December 31, 2021 
Reply enrnew
4:25 AM on December 31, 2021 
Reply pepwanit
6:19 AM on December 31, 2021 
https://wakelet.com/wake/PW1ALgte2pSbv-PZVJpwa pepwanit emmanuella 2656432625
Reply avotal
9:15 PM on January 1, 2022 
Reply janstarl
12:33 AM on January 2, 2022 
Reply weiapoli
1:45 AM on January 2, 2022 
https://wakelet.com/wake/lO5QEai-u8CwvjDKFBv8w weiapoli apprentice c639bd25c8
Reply leoalast
6:04 PM on January 2, 2022